Eat Smart.Get Strong.
The app that has it all. Compete with friends, join challenges, earn achievements and level up your profile. Most trackers see half the picture. BarbellBites logs both, so it can tell you whether your lift stalled because of your programme or because of your plate.
Eat Smart. Get Strong.
Track nutrition, log workouts, compete with friends and earn achievements. Whether you are just getting started or chasing new PRs, BarbellBites makes it easy.
Everything You Need in One Platform
Workout Tracking
- 49+ exercises with custom exercise support
- Track sets, reps, weight, and duration
- Smart progression rankings and plateau detection
- Best lifts ranked by bodyweight ratio
- QR code scanning for workout plans
- Compare lifts with friends
Nutrition Logging
- FREE barcode scanning with your camera
- Live UK food database with hundreds of thousands of branded products
- QR code scanning for recipe books
- TDEE calculator for personalised targets
- Save custom foods and meal templates
- Real-time macro tracking (protein, carbs, fats)
Social & Competitive
- Add friends and see their workouts, PRs, streaks and macros
- NEW: daily step sync – compare steps and compete with friends
- Compete on real-time leaderboards
- Create and join group challenges with live progress
- Earn points for logging and spend them in the Shop
- Personalise with borders, badges, and banners
Goals & Analytics
- Set custom fitness and nutrition goals
- Automatic daily step tracking synced from your phone
- PR tracking for Big 3 and custom exercises
- Macro trends and workout volume charts
- Login streaks with notifications
Premium AI Tools
Premium- Adaptive Coach that recalculates your real burn and tells you what to change each week
- AI Workout Planner with personalised programs
- 8 expert programs (Aesthetic Engine, Summer Shred, and more)
- AI meal planning built on our live UK food database
- 25+ vitamin and mineral tracking with RDA progress
- Advanced analytics with PR tracking and volume analysis
Notifications & Sync
- Apple Health & Google Health Connect step sync
- Daily meal and workout reminders
- Streak expiry and challenge alerts
- Push notifications on iOS and Android
- Offline mode with automatic sync
- Seamless cross-device access
8 Expert Programs Built Into the App
Unlock structured training programs directly inside BarbellBites. Every set, rep, and rest period is planned for you - just open the app and follow along.
The Aesthetic Engine
Build the V-Taper
4-Day Executive Strength
Maximum gains, minimum time
Summer Shred Protocol
Get beach-ready fast
Functional Power-Build
Strong AND aesthetic
The Maingain Protocol
Body recomposition
Glute & Core Specialist
Sculpted lower body
The Home-Gym Hero
No gym needed
30-Day Shred Starter
Kickstart fat loss
Go Beyond Calories & Macros
Track 25+ vitamins and minerals alongside your macros, and log your daily supplements to see their nutrient contributions merged into your dashboard. Know exactly where you stand against daily recommended intakes.
Scan & See Everything
Scan any barcode and instantly see the full nutrient profile - fibre, sugar, saturated fat, vitamins A through K, iron, calcium, zinc, and more. No manual entry needed.
RDA Progress Tracking
Colour-coded progress bars show exactly how close you are to hitting your Recommended Daily Allowance for each nutrient. Red, amber, green - at a glance.
Choose What Matters
Customise your tracking dashboard - pick the specific nutrients you care about. Whether you're watching iron intake, optimising vitamin D, or monitoring sodium, you're in control.
Supplement Tracking
NewLog your daily supplements - from Vitamin D and fish oil to creatine and magnesium - and see their nutrient values automatically merged into your extended nutrient dashboard. Pick from 20+ common supplements or add your own. Track everything in one place.
Ready to Transform Your Fitness?
Join thousands of users who are crushing their goals with BarbellBites.
Start Free TodayWhy Choose BarbellBites?
See what you get with BarbellBites that other apps make you pay for or leave out
| Feature | BarbellBites | MyFitnessPal | Strong | Fitbod |
|---|---|---|---|---|
| Free barcode scanner | Yes | Premium only | No | No |
| Nutrition and training in one app | Yes | No | No | No |
| Adapts targets to your real results | Yes | No | No | No |
| Per-meal protein tracking | Yes | No | No | No |
| Social challenges and leaderboards | Yes | Partial | No | No |
| UK food data | Yes | Partial | No | No |
Loved by Real People
Join thousands already building better habits with BarbellBites.
“Honestly the easiest app I've ever used for tracking. I actually stick with it - that says a lot coming from someone who's tried every fitness app going.”
Patryk V.
“Me and the lads all use this now. The competitive side of it keeps everyone accountable, and the workout tracking is genuinely better than anything else I've tried.”
James T.
“It just works. I log my meals in seconds, my workouts are all saved, and I can actually see my progress over time. Feels like it was made for people who actually train.”
Ben S.
PremiumFrequently Asked Questions
Got questions? We've got answers. Here's everything you need to know about BarbellBites.
Still have questions?
Contact Support