Eat Smart.Get Strong.
Most trackers see half the picture. BarbellBites logs your training and your food, so it can tell you whether your lift stalled because of your programme or because of your plate.
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- Training and food, togetherSee if a stall is your programme or your plate.
- Free barcode scannerUK food database. Free forever, no paywall.
- Every macro, liveCalories, protein, carbs and fat as you log.
- Step challenges with matesSynced from Apple Health and Health Connect.
You do the work.Your coach does the maths.
Premium turns your logs into a plan that updates every week, from your calories to your training.
Weekly check-in1 / 5
A new target every week
- Reads your food logs and weigh-ins
- Works out what's really happening
- Sets next week's calories in one tap
Everything You Need in One Platform
Rebuilt from the ground up. Faster food search, a smarter home screen, weekly step battles and a coach that learns from your real results.
Workout Tracking
- 49+ exercises with custom exercise support
- Track sets, reps, weight, and duration
- Smart progression rankings and plateau detection
- Best lifts ranked by bodyweight ratio
- QR code scanning for workout plans
- Compare lifts with friends
Nutrition Logging
- FREE barcode scanning with your camera
- NEW: one search across our live UK database and built-in food library
- Hundreds of thousands of branded UK products
- TDEE calculator that saves straight to your targets, free
- Custom foods, meal templates and per-meal protein tracking
- Real-time macro tracking (protein, carbs, fats)
Social & Competitive
- Add friends and see their workouts, PRs, streaks and macros
- NEW: automatic weekly step challenge, Monday to Sunday, against your friends
- Compete on real-time leaderboards
- Create your own challenges and invite friends
- Earn points for logging and spend them in the Shop
- Personalise with borders, badges, and banners
Goals & Analytics
- NEW: home dashboard with daily stats and goal progress at a glance
- Set custom fitness and nutrition goals
- PR tracking for the Big 3 and custom exercises
- Macro trends and workout volume charts
- Login streaks that reward you for showing up
Coach & AI Tools
Premium- Adaptive Coach measures your real burn and updates your targets each week in one tap
- Weekly recap with your wins, watch-outs and three focus points
- Plateau alerts, foods to watch with easy swaps and protein timing advice
- AI meal plans that respect your allergies and intolerances
- Smart workout planner plus 8 ready-made programmes
- 25+ vitamins and minerals tracked against your RDA
Notifications & Sync
- Apple Health & Google Health Connect step sync
- Daily meal and workout reminders
- Streak expiry and challenge alerts
- Push notifications on iOS and Android
- Offline mode with automatic sync
- Seamless cross-device access
8 Ready-Made Programmes, Included With Premium
Not sure where to start? Pick a proven programme for your goal and follow along. Every set, rep and rest period is planned, and your sessions log straight into your history.
The Aesthetic Engine
Build the V-Taper
4-Day Executive Strength
Maximum gains, minimum time
Summer Shred Protocol
Get beach-ready fast
Functional Power-Build
Strong AND aesthetic
The Maingain Protocol
Body recomposition
Glute & Core Specialist
Sculpted lower body
The Home-Gym Hero
No gym needed
30-Day Shred Starter
Kickstart fat loss
Go Beyond Calories & Macros
Track 25+ vitamins and minerals alongside your macros, and log your daily supplements to see their nutrient contributions merged into your dashboard. Know exactly where you stand against daily recommended intakes.
Scan & See Everything
Scan any barcode and instantly see the full nutrient profile - fibre, sugar, saturated fat, vitamins A through K, iron, calcium, zinc, and more. No manual entry needed.
RDA Progress Tracking
Colour-coded progress bars show exactly how close you are to hitting your Recommended Daily Allowance for each nutrient. Red, amber, green - at a glance.
Choose What Matters
Customise your tracking dashboard - pick the specific nutrients you care about. Whether you're watching iron intake, optimising vitamin D, or monitoring sodium, you're in control.
Supplement Tracking
NewLog your daily supplements - from Vitamin D and fish oil to creatine and magnesium - and see their nutrient values automatically merged into your extended nutrient dashboard. Pick from 20+ common supplements or add your own. Track everything in one place.
Ready to Transform Your Fitness?
Join thousands of users who are crushing their goals with BarbellBites.
Start Free TodayWhy Choose BarbellBites?
See what you get with BarbellBites that other apps make you pay for or leave out
| Feature | BarbellBites | MyFitnessPal | Strong | Fitbod |
|---|---|---|---|---|
| Free barcode scanner | Yes | Premium only | No | No |
| Nutrition and training in one app | Yes | No | No | No |
| Live UK food database | Yes | Partial | No | No |
| Per-meal protein tracking | Yes | No | No | No |
| Weekly step challenge with friends | Yes | No | No | No |
| Social challenges and leaderboards | Yes | Partial | No | No |
| Weekly coach that adjusts your targets | Yes | No | No | No |
Loved by Real People
Join thousands already building better habits with BarbellBites.
“Honestly the easiest app I've ever used for tracking. I actually stick with it - that says a lot coming from someone who's tried every fitness app going.”
Patryk V.
“Me and the lads all use this now. The competitive side of it keeps everyone accountable, and the workout tracking is genuinely better than anything else I've tried.”
James T.
“It just works. I log my meals in seconds, my workouts are all saved, and I can actually see my progress over time. Feels like it was made for people who actually train.”
Ben S.
PremiumFrequently Asked Questions
Got questions? We've got answers. Here's everything you need to know about BarbellBites.
Still have questions?
Contact Support