Most trackers see half the picture. BarbellBites logs your training and your food, so it can tell you whether your lift stalled because of your programme or because of your plate.
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Answer a few quick questions on barbellbites.com and get 12 weeks of training and nutrition built around your goal, your days, your kit and any joints you need to look after. It lands right here in the app, so you always know what to do next.
About two minutes. See your whole plan free before you pay.
Log your food and your training side by side, race your mates and hit your goals. The core app is free for good, with no ads.
Free for good
Nutrition
Scan a barcode, search UK and US foods or tap a favourite. Your macros update the moment you log.
Workouts
Log a session in seconds and watch your week fill up. New personal bests are spotted for you.
Friends
See how your friends are training, then race them up the leaderboard.
Goals and streaks
Set goals for anything you track and build a streak that rewards you for turning up.
Home and health sync
Connect Apple Health or Health Connect and every step lands in your stats and challenges.
Premium, when you want a coach
See the coach in action
Premium coach
It reads your food logs and weigh-ins, works out what you really burn and checks your target every Sunday.
Premium nutrients
Fibre, salt, vitamins, minerals and more: 25+ nutrients from the food you already log, plus your supplements.
Premium programmes
Not sure where to start? Pick one for your goal and follow along. Every set, rep and rest is planned, and each session logs straight into your history.
Every workout, meal and streak earns points. Spend them in the shop on frames, banners, icons and badges that show wherever your friends see you, from the leaderboard to your profile.
Points come from showing up. Every log counts.
Workouts, meals, goals and streaks earn up to 500 points a day. Challenge and badge points come on top.
With Premium, the gold shield badge and the black and gold silhouette are yours free.
What you get with BarbellBites that other apps charge for or leave out.
| Feature |  | MyFitnessPal | Strong | Fitbod |
|---|---|---|---|---|
| Free barcode scanner | Yes | Premium only | No | No |
| Nutrition and training in one app | Yes | No | No | No |
| Live UK food database | Yes | Partly | No | No |
| Per-meal protein tracking | Yes | No | No | No |
| Weekly step challenge with friends | Yes | No | No | No |
| Social challenges and leaderboards | Yes | Partly | No | No |
| Weekly coach that adjusts your targets | Yes | No | No | No |
Paid: only on that app’s paid plan. Partly: limited support.
Real reviews from people using BarbellBites, in their own words.
“Honestly the easiest app I've ever used for tracking. I actually stick with it - that says a lot coming from someone who's tried every fitness app going.”
“Me and the lads all use this now. The competitive side of it keeps everyone accountable, and the workout tracking is genuinely better than anything else I've tried.”
“It just works. I log my meals in seconds, my workouts are all saved, and I can actually see my progress over time. Feels like it was made for people who actually train.”
Free to start, with no ads and every core feature included. Add Premium whenever you want the coach.
Everything you need to know about BarbellBites, from scanning to syncing.
Yes. BarbellBites is a native app on the Apple App Store and Google Play, with push notifications and step sync from Apple Health and Health Connect. Everything is saved to your account, so your meals, workouts and progress come with you to a new phone.
BarbellBites has two scanners built in. Barcode scanning is free: point your camera at any food barcode to pull up its full nutrition, including calories, macros and micronutrients. Most fitness apps charge for this. Workout plan QR codes let you scan the codes in our programme PDFs to load ready-made training plans straight into your workout log. Both use your phone's camera, with no extra kit needed.
The headline feature is your adaptive coach. It reads what you eat and what you lift, works out what your body is really burning from your own weight trend and intake, and tells you what to change each week, with a weekly recap, plateau alerts and food swaps. No guesswork and no generic macros. You also get a smart workout planner that builds personalised programmes around your schedule and goals, 8 expert-designed programmes (from The Aesthetic Engine to the 30-Day Shred Starter), meal photo estimates that turn a snap of your plate into calories and macros, custom meal plans built on our live food database with dietary preferences (vegan, keto, halal and more) and allergy or intolerance filters (gluten, dairy, nuts, shellfish and more) that you can save and log in one tap, tracking for 25+ nutrients against RDA targets, supplement tracking that feeds into your nutrient dashboard, and advanced analytics including PR tracking and volume analysis. Free users keep full core tracking, workout history, social features, barcode scanning and leaderboards. Premium comes with a 14-day free trial.
Every meal you log tracks the core macros: calories, protein, carbs and fat. Premium adds extended tracking for 25+ nutrients, including vitamins A, B, C, D, E and K, iron, calcium, magnesium, zinc, potassium, fibre, sugar, saturated fat, omega-3 and more. Each one is tracked against its recommended daily allowance with colour-coded progress bars. The data comes from barcode scans and our live food database (branded products from the UK, the US and beyond, powered by Open Food Facts), plus our own nutrient database, and you choose which nutrients appear on your dashboard.
BarbellBites brings nutrition tracking, workout logging and an adaptive coach together in one app on iPhone and Android. What sets it apart: a coach that works out what you're really burning from your own results and tells you what to change each week, free barcode scanning (most apps charge for it), UK and US food databases with per-meal protein tracking, training and nutrition in a single app, tracking for 25+ nutrients, and everything saved to your account. It's built for people who take their training seriously but want tracking to actually be enjoyable.
Add friends by searching their username or name (email search is switched off for privacy). Once you're connected you can see whatever each of you chooses to share, such as workouts, personal records, streaks and macros, and compete on the leaderboard, ranked by total workouts. BarbellBites also syncs your daily steps from Apple Health (iOS) and Health Connect (Android), so you can compare steps with friends and go head to head in step challenges and leaderboards. Create and join challenges together and follow everyone's progress live. You earn points for logging workouts (10 points) and meals (5 points) to spend in the Shop on profile borders, badges, icons and banners. It makes accountability genuinely fun.
If something isn't working as expected, try these steps: 1) close the app fully and reopen it, 2) check you're on the latest version from the App Store or Google Play, 3) try switching between Wi-Fi and mobile data if loading is slow. If it still isn't fixed, email [email protected] with your device model, app version and a short description of the problem. We usually reply within 24 hours.
Yes. Everything is encrypted between your device and our servers, passwords are stored as one-way hashes, and payments are handled by Stripe, Apple or Google. We never sell your data and there are no ads. You choose what your friends can see, your email address is never shown to other users, and you can delete your account at any time in Settings. Our Privacy Policy explains exactly what we collect and why.
