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BarbellBites

Help & Support

Got questions? We've got answers. Here's everything you need to know about BarbellBites.

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How to Use the App

📸Barcode Scanning Features

After Scanning a Food Barcode:

  • Add to My Foods: This saves the scanned item to your personal nutritional reference library. You can access it later from the "Reference" button on the nutrition page for quick logging without scanning again.
  • Quick Log: Instantly logs the food to today's meal with default serving size. Perfect for when you're in a hurry!
  • Add to a Meal: Opens the full meal logging interface where you can customize the serving size, add multiple foods together, and give your meal a name before logging.

Important Note: Most barcodes display nutrition per 100g. Always adjust the serving size to match what you're actually eating!

💪Workout Logging Features

Individual Set Logging:

For each exercise, you have two options:

  • Quick Entry: Enter total sets and reps (e.g., "3 sets of 10 reps @ 100kg"). This is fastest for consistent sets.
  • Detailed Set Logging: Click the "Log Individual Sets" button to track each set separately. Perfect for:
    • Drop sets or pyramid training
    • Tracking warm-up sets vs working sets
    • Recording when you hit failure on different sets
    • Accurate progressive overload tracking

Pro Tip: The app auto-saves your workout draft to your device every 3 seconds, so you won't lose progress if you accidentally close the page!

📱QR Code Features

Two Types of QR Codes:

  • Recipe QR Codes: Found in BarbellBites recipe books (like "Pure Plant Protein"). Scan these to instantly view complete recipes with full nutritional breakdowns. Premium users can log these meals instantly!
  • Workout Plan QR Codes: Found in workout program PDFs. Scan to load pre-built training plans directly into your workout logger with all exercises, sets, and reps pre-filled.

👑Premium Features

Unlock Advanced Tools:

  • AI Smart Workout Planner: Get personalized 4-week training programs based on your experience level, available equipment, and goals.
  • Pre-Built Workout Programs: Access 6+ professional programs including PPL, Upper/Lower, Full Body, Strength 5x5, Hypertrophy, and Home Gym variants.
  • Save & Customize Plans: Save any workout plan to your library and edit exercises, sets, reps, and rest times to fit your needs.
  • Advanced Analytics: Track personal records (PRs) for the Big 3 lifts + custom exercises, view complete workout history with detailed exercise logs, analyze macro trends, and monitor training volume over time.
  • Food & Meal Calculator: Search 700+ restaurant items (McDonald's, Burger King, Nando's & more) and calculate exact macros for custom meals.
  • AI Meal Planner: Generate meal plans with dietary preferences including vegan, vegetarian, and halal options.
  • Saved Meal Templates: Save your go-to meals for one-click logging.

📴Offline Capabilities

BarbellBites works offline so you can track your fitness anywhere, even without internet. Here's how offline mode works on each platform:

🌐 Web Browser (PWA)

Full offline support! Once you've loaded the app in your browser, all pages are cached automatically. You can log workouts and meals offline, and your data will sync when you're back online. Add to your home screen for the best experience.

🤖 Android (Google Play)

Full offline support! The Android app caches all pages during your first use. After the initial load, you can navigate between pages, log workouts and meals completely offline. Data syncs automatically when connectivity returns.

🍎 iOS (App Store)

Limited offline support due to Apple restrictions.

iOS's WKWebView can clear cached data when the device needs memory, which means offline mode may not work reliably after the app has been closed for a while.

For best offline use on iOS: While connected to the internet, open all the pages you want to use offline (Dashboard, Workouts, Nutrition, etc.) before going offline. This ensures those pages are cached and available. If you haven't loaded a page while online, it won't be available offline.

What syncs when you're back online? All workouts and meals logged offline will automatically sync to your account. Your streaks, points, and leaderboard positions will update once connected.

✨Unique Features You Should Know

  • Points & Shop System: Earn 10 points per workout and 5 points per meal logged. Spend points in the Shop to unlock profile badges, borders, icons, and banners to customize your avatar!
  • Login Streak: Build a streak by logging in daily. Hit 30-day milestones to earn bonus points and achievements.
  • Challenges: Create or join challenges with friends (e.g., "30-Day Push-Up Challenge"). Track progress together and compete on leaderboards.
  • Nutrition Reference: Access a built-in database of common foods on the nutrition page. Tap "Reference" to search foods and quickly add them to your meal logs.
  • Push Notifications: Receive daily reminders for breakfast (8 AM), lunch (1 PM), and dinner/workout (6 PM) to stay on track. Enable in Settings → Notification Preferences.
  • PWA Benefits: Add BarbellBites to your home screen for a native app experience. Works offline for logging, syncs automatically when back online, and updates instantly without app store downloads.

Frequently Asked Questions

Still have questions?

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